You Grow, Girl! 5 Science-Backed Ingredients for Long, Strong Hair
Getting the luscious locks of your dreams isn’t just about what you put on your hair — it’s also about what you put in your body. Aside from a protein-rich diet, you’ll want to include the following vitamins and nutrients in your daily wellness routine. Trust us, your hair will thank you.
If you are struggling with hair loss, you might want to consider trying vegan Ashwagandha, an adaptogen that helps the body handle stress. This natural herb has been used for centuries in Ayurvedic medicine to help improve hair health.
Studies have shown that Ashwagandha promotes hair growth by stimulating the follicles and increasing blood circulation to the scalp. Additionally, vegan Ashwagandha is rich in antioxidants and can help protect the scalp from damage caused by free radicals.
Saw Palmetto Berry
Saw Palmetto is an extract derived from the berries of the saw palmetto tree. It has long been used as a traditional remedy for a variety of ailments, including hair loss.
Recent studies have shown that saw palmetto can help to block the production of DHT, a hormone that shrinks hair follicles, thus leading to hair loss. In addition, saw palmetto can also help to improve circulation to the scalp and hair follicles, providing your hair with all the yummy nutrients it needs to grow.
Polygonum multiflorum, more commonly called Fo-Ti root, is one of the oldest and most popular herbs in China. The root improves hair health by stimulating growth, increasing strength, and preventing hair loss.
Fo-Ti Root contains a compound called anthraquinone, which has been shown to promote hair growth. Additionally, Fo-Ti Root can help reduce dandruff and scalp inflammation.
Science supports using fo-ti as a hair restoration method by inducing the anagen phase in resting hair follicles. It encourages cells at the hair’s root to multiply faster, resulting in stronger and faster new hair growth.
Zinc deficiency can lead to hair loss. Supplementing with zinc can help prevent or treat zinc deficiency and promote healthy hair growth. It works by promoting cell proliferation and DNA synthesis, both of which make your hair grow stronger. It also protects your hair from oxidative stress, which can damage follicles and interfere with hair growth.
Taking a supplement or eating zinc-rich foods (think chickpeas, lentils, beans, etc.) can reduce your risk of a deficiency.
Iron is an important mineral for hair growth, and lots of other bodily functions. For hair, iron transports oxygen to the cells, which promotes healthier growth. Iron also helps to create new blood cells, also essential for hair growth. Without enough iron, your hair may become thin, brittle, and dry.
The Bottom Line
If your hair is looking like it’s got a case of the Mondays every day, fear not! There’s a lot you can do to restore its youthful shine, length, and strength.
Keep in mind that your hair is the last part of your body to get nutrients from food. That’s why supplements are so beneficial. Explore our Bangin Hair multi vitamins today!