The Secret Routine Behind Bangin Hair’s Founder: Hormone-Safe & Stress-Free

Bangin hair’s owner Autumn is the queen of balancing hormones and clean beauty habits. I don’t know about you but I’ve always wanted to know her secret to staying so flawless despite all the stress of owning her own business. Well today is our lucky day, Dr.banginhair herself is gonna let us in on some of her non-negotiables that keep her stress-free and fabulous. Here are the top five things that Autumn just can’t live without!

1. Overnight hair masks once a week:To achieve her long shiny hair she says her #1 secret is overnight hair masks. Once a week before bed Autumn uses her brand banginhair’s best-selling hair oil as an overnight leave in mask. She first fills up the dropper and distributes the oil evenly throughout her scalp. After the oil has been applied she either uses her hand or scalp massager to massage the serum into her scalp for 5-10 minutes. The massage helps to increase blood circulation to the scalp which strengthens the follicles and encourages hair growth. She then either clips her hair into a bun or ties it into a braid and lastly covers her hair in a bonnet to prevent oil stains. Then in the morning, she washes her hair like normal and is left with beautiful, shiny hair!

2. Castor oil wraps every night:Being a woman suffering with Endometriosis Autumn swears by castor oil packs. This is because caster oil packs help to relieve inflammation and pain, helping with things like extreme cramps. Though they are beneficial to everyone, not just women diagnosed with endo. These packs can also help to support digestion, detoxification, lymphatic drainage, and skin health. To achieve these results Autumn applies organic cold pressed caster oil to her pack and secures it to the right side of her stomach covering the area over your liver. Doing this every night allows for the castor oil to really penetrate your skin and give you the best results.

3. No seed oils at all cost:As we know Autumn is really particular about what she puts in her body, hence making her own 100% clean, non-toxic hair care brand lol. One of the things she tries to avoid at all costs is seed oils. This is because seed oils are highly processed and can contribute to chronic inflammatory and cardiovascular diseases. These oils include canola oil, vegetable oil, and sunflower oil. Some great alternatives to these would be avocado oil, extra virgin olive oil, and cold-pressed coconut oil. Ever since she has made this switch in her daily routine she has felt a real difference in her body and will never be going back.

4. Hot yoga once a week:Hot yoga, or as Autumn likes to call it her “therapy”, is her favorite way to decompress once a week. Yoga is a great low-impact workout on your body that really allows you to stretch and release all the tension that you have built up over the week. On top of that you are doing it in a 100+ degree room which may sound intimidating but actually has a few benefits of its own. With

the added heat you burn more calories and sweat allowing your body to detoxify. Over all she sees it as a great way to reduce stress and take time out of your week for some self care.

5. Red light therapy during period:This last one is a part of Autumn’s period prep routine that she uses every night during her cycle. Her red light therapy lamp is her lifeline during this time as it helps with pain management. This is because the light reduces inflammation, improves circulation, and helps with muscle recovery, which are all crucial when trying to alleviate period pain. Not only is this lamp great during your period but it also has many benefits for your skin like reducing redness, wound healing, acne treatment, collagen and elastin production. This is one gadget that is definitely worth keeping in your house.

xx your banign babes